Where science meets compassion.
My journey into Coaching the Body™ work began with my own search for relief. After years of back and hip pain that conventional treatments couldn’t resolve, I knew there had to be a better way. With a lifelong passion for fitness and an obsessive curiosity about how the body moves and heals, I was determined to find real, lasting solutions. That journey led me to Coaching the Body™ — and ultimately to helping others do the same.
What is Coaching the Body™?
Coaching the Body™ is a powerful, neuroscience-informed approach to resolving pain at its root. It combines trigger point therapy, movement re-education, and nervous system regulation to restore strength, mobility, and ease — often where other therapies have failed. This is not traditional massage or a stretching session; it’s clinical, hands-on, and deeply collaborative.
Clients often come to me after trying everything — still struggling with sciatica, SI joint dysfunction, hip bursitis, headaches, frozen shoulder, bicep tendonitis, plantar fasciitis, low back pain, neck and shoulder tension, and more. CTB™ offers a new path forward.
What Makes It Different?
Unlike traditional approaches that focus on symptom relief, Coaching the Body™ identifies and interrupts the neuromuscular patterns that cause and sustain pain. Rather than relaxing muscles temporarily, this work retrains your body at the root level — often creating immediate and lasting results.
Each session is interactive, clothed, and focused on restoring pain-free movement. I use a variety of techniques to calm the nervous system, deactivate trigger points, and reprogram tight, dysfunctional muscles:
- Electronic point stimulation – gently resets overactive trigger points
- Vibrational distraction – soothes the nervous system and reduces guarding
- Post-isometric relaxation (PIR) – releases muscles without force
What to Expect
Your healing journey begins with a comprehensive 2-hour initial session. We’ll start with an in-depth conversation about your pain history, lifestyle, movement patterns, and daily habits. From there, I’ll assess your body’s current state and begin hands-on treatment, observing how your nervous system and muscles respond in real time.
This process allows us to uncover often-missed root causes of pain and create a highly personalized treatment plan. Many clients feel significant relief in their very first session.
If follow-up sessions are needed, they are booked in 90 or 120-minute appointments, depending on your needs. You’ll leave each visit not only feeling better but with a deeper understanding of your body and a custom plan for self-care.
Please wear comfortable, stretchy clothing. Women: wear or bring shorts and a sports bra or tank top. Men: wear or bring a pair of shorts. Treatment takes place on a cushioned floor mat.
Why It Matters
My goal is to get you out of pain — efficiently, effectively, and without dependency. Many of my clients experience lasting results in just a few sessions. I’ll support you with tools and education to continue your progress at home, helping you move better, feel stronger, and live more freely.
Healing is possible when your body is truly understood.
Book Your Coaching the Body™ Session
