Massage Therapy in Columbia, IL - Renew Mind and Body Wellness

At Renew, we believe in the power of touch as a key component of holistic wellness. Our massage therapies are designed not just to relax your body, but also to rejuvenate your mind and spirit.

Whether you’re seeking relief from chronic pain, stress reduction, or simply need a moment of tranquility, our certified massage therapists are committed to addressing your needs and overall health goals. Studies on the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Some studies have found massage may also be helpful for:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint (TMJ) pain

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Types of Massages Offered at Renew Mind and Body Wellness

Swedish Massage
A lighter relaxing massage with long flowing strokes performed with an emphasis on stress relief.
Prenatal
A specially trained prenatal therapist provides relaxation and stress relief for the expectant mother. The specific techniques used enhance the wellbeing of both the mother and baby while greatly reducing the discomfort of pregnancy.
Deep Tissue
A massage where firm pressure is used to work deep into the muscle layers to release spasms and flush out toxins. Very helpful for injury rehabilitation and reduction of inflammation.
Sports Massage
A form of Deep Tissue Massage that incorporates stretches to reduce stress on joints and increase range of motion. Sports Massage is helpful both before and after strenuous physical activities.
Coaching the Body™
Coaching the Body™ is a powerful neuroscience informed approach to resolving pain at its root. It combines trigger point therapy, movement re-education, and nervous system regulation to quickly restore strength, mobility and pain free movement. Sessions are done fully clothed on a comfortable mat on the floor. Treatment is very interactive between client and therapist and includes modalities such as vibrational distraction, electronic point stimulation and Post-isometric relaxation (PIR) muscle energy technique. Issues treated include sciatica, SI joint dysfunction, hip bursitis, frozen shoulder, bicep tendonitis, plantar fasciitis, headaches, low back pain, knee pain, neck and shoulder tension and many more.
Infant Massage
Infant massage is a specialized type of massage taught to deliver services to childbearing women and their infants. Because of the delicate nature of infant massage, massage therapists need to be specially trained and certified in this type of massage.

Trigger Point Massage
Trigger point massage utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons and fascia. A trigger point is an area within soft tissue structures that is characterized by local tenderness and/or referred phenomena which can include pain, tingling, numbness burning or itching. Students learn to apply firm pressure to these points which helps to clear the trigger point by repeatedly flushing the blood and accumulated toxins out of the trigger point. This creates conditions that foster healing.
Myofascial Release Therapy
Myofascial release refers to the manual massage technique for stretching the fascia* and releasing bonds between fascia and integument, muscles and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. Myofascial release frees fascial restrictions and allows the muscles to move efficiently.
REIKI
Reiki massage is a Japanese healing practice that helps people feel more connected to life. It is an ancient healing technique involving the placement of hands onto the body in order to channel energy. Reiki allows the massage therapist to tap into an unlimited supply of “life force energy to improve health and enhance the quality of life.
Vagus Nerve Massage
If you’ve been feeling anxious, overstimulated, exhausted, or disconnected, this may be exactly what your body and mind need. This gentle massage is deeply calming, focusing on areas connected to the Vagus nerve, which is the longest cranial nerve that helps regulate the nervous system, heart rate, digestion, immunity, and stress. Treatment focuses on the neck, shoulders, jaw, head, upper chest, and abdomen and is designed to support mental and physical wellbeing.

Our Massage Therapists

At Renew Mind and Body Wellness, our massage therapists are more than just service providers; they’re skilled professionals dedicated to your well-being. Each bringing their unique expertise and approach to the table, they’re united by one common goal: to help you achieve optimal health and wellness. Here, you’ll find a diverse team of certified specialists, well-versed in various massage techniques. Get to know our exceptional team members and discover how they can guide you on your personalized journey towards rejuvenation and relaxation. Let’s embark on this transformative journey together!

Brandi HollidayMassage Therapist

I began my career in massage therapy and worked with a chiropractor before exploring nursing. After nearly two years in nursing school, I realized my passion remained in alternative therapies. Seeking a more balanced approach to health, I pursued further education in functional medicine and earned a diploma in Osteo Manual Practice. This included training in myofascial release, neuromuscular therapy, muscle energy techniques, craniosacral therapy, and prenatal/infant bodywork.

When I massage, I draw from all of these methods to tailor each session to the client’s unique musculoskeletal needs. My background in nursing led me to Functional Diagnostic Nutrition, a program that taught me to interpret functional lab work and address root causes of health issues through diet, rest, excercise, stress reduction, and supplementation. Now I support not only the musculoskeletal system but the entire body at the cellular level.

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Jamie MathewsMassage Therapist

Jamie Mathews, LMT, is dedicated to supporting individuals in achieving their health and healing objectives through a comprehensive holistic approach. She brings focused attention and refined skill to each session, thoughtfully addressing the unique needs of every client. Whether one seeks therapeutic massage for long-standing injuries and trauma, deeply restorative bodywork or simple relation, Jamie provides personalized care that meets each client wherever they are on their healing journey. Call Renew at 618-281-2307 or text Jamie for an appointment.

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Kelsey DuernbergerMassage Therapist

I’m Kelsey Duernberger, a Licensed Massage Therapist. I began my Massage Therapist training in 2017 at A Gathering Place Massage Therapy School and Clinic under the guidance of Cindy Goodnetter. I am passionate about making others feel the best in their bodies! I enjoy treating clients to a relaxing Swedish Massage when it’s time to unwind, and I also enjoy treating mothers-to-be to Prenatal Massage. I find my most gratifying work coming from Trigger Point Therapy. This work provides relief to chronic pain areas that have developed over time by using a combination of direct holding pressure and stretching techniques to the affected area.

Whether you are looking to relax and drift off, or need relief to your chronic pain areas, I will listen to you with intention and develop a custom treatment plan specific to your needs.

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Annette WoldanskiCoaching the Body™

I became a Coaching the Body™ practitioner (CTB™) because my severe back/hip pain that was unsuccessfully treated with traditional medical techniques. I have a love of fitness and a fascination with functional body movement. Coaching the Body™ is a clinical treatment modality based on trigger point therapy and neuroscience that uses pain-hacking techniques to quickly restore muscle strength, function and pain-free movement. I am genuinely amazed and inspired by the effectiveness of this treatment in helping people out of acute and chronic pain. Many clients come to me with sciatica, SI joint dysfunction, hip pain, headaches, lower back pain, frozen shoulder and plantar fasciitis. Sessions are a minimum of 90 minutes in length and done fully clothed on a comfortable mat on the floor.

Treatment is very interactive between client and therapist and includes modalities such as vibrational distraction, electronic point stimulation and Post-isometric relaxation (PIR) muscle energy technique.

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Dennis FrankMassage Therapist

Dennis is a licensed massage therapist in both Illinois and Missouri. He graduated from St. Louis’ Healing Arts Center and has been practicing in various wellness centers in the Columbia, Illinois area for over 20 years. He specializes in many massage modes: Swedish, Deep Tissue, Hot Stone and Myofascial Release. Dennis has certifications in shoulder techniques, prenatal, lower back, cervical, Reiki, trigger point for upper extremities and active isolated stretching for the lower body. He has further expanded his expertise by participating in massage protocols for conditions such as plantar fasciitis, headaches, and whiplash.

Driven by a deep interest in healthcare and a passion for helping others achieve emotional and spiritual balance, Dennis chose the path of massage therapy. He believes in treating the whole person–mind, body, and spirit–to support a fully integrated, healthy self.

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Amber ReddMassage Therapist

I graduated from The Body Therapy Center And School Of Massage in Swansea, IL in 2024 after working as a Physical Therapist Assistant for 12 years. My goal is to provide exceptional care that combines the restorative power of Massage Therapy with the clinical experience I’ve gained in PT. I am dedicated to enhancing my clients’ quality of life by offering tailored treatments designed to relieve pain, improve mobility, relaxation and promote overall wellness. I offer add-ons such as peppermint scalp massage, aromatherapy massage oil, and moisturizing face mask.

Pick 3 or more add-ons and receive $5 off.
New clients receive free add-ons.

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Kristen BrutonMassage Therapist

With 16 years of varied experience in the wellness profession, I am passionate about accompanying my clients on their journey of self-care and healing. I offer Massage Therapy, Sound Healing, and Reiki in a safe and tranquil space.

My goal is to help my clients find deep relaxation, release pain and feel safe, comfortable, and confident as they reconnect with their body and spirit.

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Michaela TierceMassage Therapist

I graduated from the Healing Arts Center in May 2024 as a Licensed Massage Therapist and Reiki Practitioner. My passion lies in mental health and supporting others in feeling their best.

I offer a customized blend of Swedish Massage, Myofascial Release, Trigger Point Therapy, Vagus Nerve Massage, and Muscle Energy Technique (MET), tailored to your body’s specific needs. Whether it’s through massage or energy work, I find joy in helping people naturally relieve stress and anxiety in a nurturing, supportive way.

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Take some time. Treat yourself. You deserve it.

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Our Wellness Services

At Renew Mind and Body Wellness, we are dedicated to empowering individuals on their path to holistic well-being. Our comprehensive wellness services are carefully crafted to nurture your mind, body, and spirit, promoting a harmonious balance in your life. From personalized yoga sessions to rejuvenating massages and mindfulness workshops, our experienced providers are committed to providing transformative experiences tailored to your unique needs. Step into a realm of tranquility and self-discovery as you embark on a journey towards renewed vitality at Renew Mind and Body Wellness.

If you need further details just click on the link below to learn more!