Functional Wellness
As a function diagnostic nutrition practitioner my goal is to get down to the root cause of your health issues. During our work together it is my goal to teach my clients how their body was originally designed to function. We then go over an extensive health history intake and look at any past lab work if they have that to see if we can get a better idea of why their body is responding in that way with whatever symptom they may have. Then we address these issues with lifestyle recommendations, possible testing or protocols to address the root cause they may have. we would go over diet, exercise, stressors and lifestyle in general.
My job is to help you also learn how to be proactive and your own health advocate. Instead of throwing medications at an issue my goal is to help the body’s natural healing ability. Functional medicine does not suppress symptoms of the body it gives the body the support it needs.
I believe in a personalized approach to health, recognizing that each individual’s journey is unique. As we work together, you’ll discover that our focus is not just on what you eat, but also on how various aspects of your life – such as sleep, exercise, stress, and relationships – influence your well-being. This holistic view allows us to create a comprehensive wellness plan that is tailored specifically to your needs and lifestyle.
Remember, this is a collaborative process. Your active participation is key to success. Alongside my guidance, you’ll learn to make informed decisions about your health, developing habits that will serve you well in the long run. The ultimate goal? To help you regain balance, boost your vitality, and reclaim the vibrant health that you deserve. Let’s embark on this transformative journey together!
Getting Started
Brandi sees clients via video consultation, from the comfort of your home. No travel necessary! Or in person if local. To become a client and schedule your initial evaluation. If you have questions you want answered first or aren’t sure if my service is right for you, request your free 15-minute introductory call.
When I massage I use all of my different techniques to tailor what I believe your body needs to address each client’s musculoskeletal needs. With my background in nursing I always felt that there was more to it and I found my missing link when I found a program called Functional Diagnostic Nutrition. This program allows me to look at functional lab work to address underlying issues. We were taught to help clients with Diet, Rest, Exercise, Stress reduction, and Supplements. This allows us to help every cell, tissue and organ in the body. Now I can not only help the musculoskeletal but the body as a whole.
Dry Needling
What is it?
A highly effective physical therapy treatment that involves inserting a very fine filament needle through the skin, into the muscles, and the surrounding tissue. It is a highly effective treatment for a multitude of musculoskeletal and neuromuscular conditions.
How it works
Dry needling works by causing a micro lesion within the pathological tissue. The micro lesion results in several healing responses within the tissue. While you typically feel some immediate relief, you commonly experience a gradual improvement in symptoms over the following 1 – 2 days.
Results
Common conditions treated include, but are not limited to neck, back, SI joint and shoulder pain; bursitis, arm pain (tennis elbow, carpal tunnel, golfer’s elbow), certain types of headaches, jaw pain, buttock pain, leg pain (sciatica, hip pain, hamstrings strains, knee pain, IT band pain, calf tightness/ spasms) and plantar fasciitis.
Physical Health Matters
As a graduate of the University of Miami 2006 physical therapy program, Luke has spent the past 17 years immersed in the field of physical therapy. From his early years working in sports medicine with collegiate and professional athletes, to his more recent experience working with chronic injuries throughout the entire body, he has been able to help those who have been failed by the present-day physical therapy model.
Dry Needling
More recently Luke got his certification in dry needling to provide faster healing times and improved treatment outcomes and ultimately aid in allowing the body to heal itself naturally. Luke believes in a holistic approach to healing the body and the mind, through the combined therapies of integrative dry needling, soft tissue mobilization, and bodywork. He provides a unique mix of experience, knowledge, and skills that can benefit you with exceptional physical therapy and first-rate patient service. Luke’s passion has always been to help patients regain their form and return to their sport, or active lifestyle.
About Luke
He uses his experience in the field of physical therapy and continuing education as well as his personal experience in rehabilitation to tailor the treatment for each of his patients. Luke was once a patient himself while rehabbing baseball related elbow and shoulder surgeries and prefers a “one to one” personalized treatment plan with each of his patients. He understands the amount of reliance and vulnerability patients experience upon beginning therapy; therefore, he strives to treat every patient the way he would expect to be treated.
Coaching the Body™ with Annette Woldanski
Where science meets compassion.
My journey into Coaching the Body™ work began with my own search for relief. After years of back and hip pain that conventional treatments couldn’t resolve, I knew there had to be a better way. With a lifelong passion for fitness and an obsessive curiosity about how the body moves and heals, I was determined to find real, lasting solutions. That journey led me to Coaching the Body™ — and ultimately to helping others do the same.
What is Coaching the Body™?
Coaching the Body™ is a powerful, neuroscience-informed approach to resolving pain at its root. It combines trigger point therapy, movement re-education, and nervous system regulation to restore strength, mobility, and ease — often where other therapies have failed. This is not traditional massage or a stretching session; it’s clinical, hands-on, and deeply collaborative.
Clients often come to me after trying everything — still struggling with sciatica, SI joint dysfunction, hip bursitis, headaches, frozen shoulder, bicep tendonitis, plantar fasciitis, low back pain, neck and shoulder tension, and more. CTB™ offers a new path forward.
What Makes It Different?
Unlike traditional approaches that focus on symptom relief, Coaching the Body™ identifies and interrupts the neuromuscular patterns that cause and sustain pain. Rather than relaxing muscles temporarily, this work retrains your body at the root level — often creating immediate and lasting results.
Each session is interactive, clothed, and focused on restoring pain-free movement. I use a variety of techniques to calm the nervous system, deactivate trigger points, and reprogram tight, dysfunctional muscles:
- Electronic point stimulation – gently resets overactive trigger points
- Vibrational distraction – soothes the nervous system and reduces guarding
- Post-isometric relaxation (PIR) – releases muscles without force
What to Expect
Your healing journey begins with a comprehensive 2-hour initial session. We’ll start with an in-depth conversation about your pain history, lifestyle, movement patterns, and daily habits. From there, I’ll assess your body’s current state and begin hands-on treatment, observing how your nervous system and muscles respond in real time.
This process allows us to uncover often-missed root causes of pain and create a highly personalized treatment plan. Many clients feel significant relief in their very first session.
If follow-up sessions are needed, they are booked in 90 or 120-minute appointments, depending on your needs. You’ll leave each visit not only feeling better but with a deeper understanding of your body and a custom plan for self-care.
Please wear comfortable, stretchy clothing. Women: wear or bring shorts and a sports bra or tank top. Men: wear or bring a pair of shorts. Treatment takes place on a cushioned floor mat.
Why It Matters
My goal is to get you out of pain — efficiently, effectively, and without dependency. Many of my clients experience lasting results in just a few sessions. I’ll support you with tools and education to continue your progress at home, helping you move better, feel stronger, and live more freely.
Healing is possible when your body is truly understood.
Book Your Coaching the Body™ Session
Our Wellness Services
At Renew Mind and Body Wellness, we are dedicated to empowering individuals on their path to holistic well-being. Our comprehensive wellness services are carefully crafted to nurture your mind, body, and spirit, promoting a harmonious balance in your life. From personalized yoga sessions to rejuvenating massages and mindfulness workshops, our experienced providers are committed to providing transformative experiences tailored to your unique needs. Step into a realm of tranquility and self-discovery as you embark on a journey towards renewed vitality at Renew Mind and Body Wellness.
If you need further details just click on the link below to learn more!
