Mental Health Counseling

Life can be challenging. Emotions may feel overwhelming, and stress can sometimes seem too heavy to bear. You might feel stuck or unsure about how to navigate it all. Struggling to adapt to change can be discouraging, and you don’t have to face it alone. I specialize in supporting adults dealing with anxiety, grief, shame, life-transitions, and women’s issues such as self-esteem and motherhood. My goal is to provide a safe, nonjudgmental space where you can feel heard and supported.

Reaching out to a counselor can be scary, but you are not alone. It would be a privilege to get to know you.

Private Pay Only: $100
Appointment Availability: M-W between the hours of 11am-4pm
Contact : 314-325-4915 or sarahnlinker@gmail.com

I’m dedicated to helping individuals cultivate emotional balance, strengthen self-worth, and build healthier lives from the inside out. I specialize in mindfulness, anxiety, depression, stress management, self-esteem, and confidence building. My approach to mental health is grounded in the belief that healing is multidimensional. As both a certified personal trainer and a nutrition coach, I understand the powerful connection between the mind and body. I integrate movement, mindful awareness, and nutrition-informed insight into therapeutic work, helping clients recognize how physical well-being supports emotional resilience.

I strive to create a therapeutic space where clients feel seen, supported, and empowered to make meaningful changes. I emphasize self-compassion, emotional awareness, and personal growth, guiding individuals toward a deeper understanding of themselves and their strengths. I am committed to fostering real, sustainable progress. My work reflects my core belief: when people learn to align their mind, body, and purpose, they unlock the capacity to thrive.

Private Pay Only
Contact: 618-247-5514

Managing the demands of daily life can be overwhelming. Deciding where to start can be a daunting task. I am here to help you navigate through life’s challenges and to gain a more clear perspective on what you can do to improve your state of mind and overall well-being. My passions lie in relationships, communication and understanding one’s self to gain a more balanced approach to a healthy lifestyle. Identifying that it is okay to not be okay, is the first step in healing and improving life for yourself and with others around you.

I graduated with a Master’s degree in Social Work from Southern Illinois University with an emphasis in school social work, family and child. I have been trained in CBT and DBT therapies. I have trauma-informed training and over 20 years of experience working with teenagers and their families in the school setting. I’m working towards obtaining my LCSW under supervision from Heidi Donald.

Private Pay Only: $85
Contact : overbeytina04@gmail.com

Caylie is passionate about creating a safe, supportive space where children feel heard and understood. She focuses on teaching social and emotional skills in areas such as: Anxiety Management, ADHD Support, Grief Processing, Self-Esteem Building, Feelings Identification, Emotional Regulation, and Conflict Resolution
Caylie has her Master’s Degree from the University of Texas at Arlington in Social Work with a specialty in Family and Children. She earned her Bachelor’s Degree in Psychology from Maryville University in 2023. Throughout her graduate studies, Caylie gained valuable experience working with children in elementary school settings and private practice counseling — supporting young clients through individual and small group sessions. Caylie is a master level practitioner at Renew Mind and Body Wellness under the supervision of Heidi Donald MSW, LCSW.

Private Pay Only
Contact : caylie@renewmindbodywellness.com