At Renew Mind and Body Wellness, we are proud to have a team of dedicated and experienced counselors.
Our practitioners are fully equipped to provide comprehensive mental health counseling and therapy in Columbia IL, tailoring their approach to treat a broad spectrum of issues and disorders. Our holistic treatment philosophy ensures that we address not just the symptoms but the whole person.
Our versatile team of therapists can cater to a wide age range; from children as young as five years old to adults. From navigating life’s ups and downs to dealing with more complex mental health issues, our professionals stand ready to assist. The services we offer are extensive and aren’t limited to:
- Cognitive Behavioral Therapy
- Psychoanalytic
- Family Systems
- Marriage and Family
- Solutions Focused
- Trauma Focused
- Play Therapy Techniques
- Mindfulness
- PTSD
- ADHD/Autism/Developmental Disabilities
In addition to these services, we take pride in fostering a warm, inclusive environment that promotes healing and growth. At Renew Mind and Body Wellness, we believe in the power of connection and understanding. This is why we endeavor to build strong, supportive relationships with our clients, ensuring they feel heard, valued, and empowered throughout their journey.
Moreover, we recognize that each individual’s journey to wellness is unique, and therefore, we strive to create personalized treatment plans that take into account the specific needs and circumstances of each client. This collaborative and client-centered approach allows us to effectively guide our clients towards improved mental wellbeing, equipping them with the tools and strategies they need to lead healthier, more fulfilling lives.
Our Practitioners
At Renew Mind and Body Wellness, we serve our clients in need with a professional and compassionate approach. Our specialists are committed to providing personalized care and guidance for every client’s unique journey towards mental wellness. Let’s get to know them better.
I graduated with a Master’s Degree in Social Work from Washington University in St. Louis, MO with specialties in: Children, Youth, Marriage and Family Counseling. My areas of expertise include anxiety, depression, stress management, ADHD, and anger management. I have over 20 years experience with children and adolescents ages 6-18, young adults and women’s issues. I will honor your needs, goals and comfort-level to help guide you through your healing journey.
Heidi’s Prices : Private Pay $120 or insurance
Accepted insurances : BCBS-IL, Anthem BCBS, United Health Care, & Aetna
I strive to create a safe, non-judgmental space. As we work, we will often focus on understanding your story. Together, we will discover deeply held beliefs you have about yourself and others. We will also work to identify and understand your relational and behavioral patterns in order to create sustainable change.
I believe that, while we are often wounded in relationships, we also heal in relationships. Reaching out to a counselor can be scary, but you are not alone. It would be a privilege to get to know you.
*Sarah does counseling for adults and couples only.
Renew Services
At Renew Mind and Body Wellness, we are dedicated to empowering individuals on their path to holistic well-being. Our comprehensive wellness services are carefully crafted to nurture your mind, body, and spirit, promoting a harmonious balance in your life. From personalized yoga sessions to rejuvenating massages and mindfulness workshops, our experienced providers are committed to providing transformative experiences tailored to your unique needs. Step into a realm of tranquility and self-discovery as you embark on a journey towards renewed vitality at Renew Mind and Body Wellness.
If you need further details just click on the link below to learn more!
