Give yourself permission.

Renew your mind and body.

Renew Mind & Body Wellness

Renew Mind and Body Wellness in Columbia, IL is a comprehensive, holistic health sanctuary dedicated to rejuvenating both mental and physical well-being. Our diverse range of therapeutic modalities are tailored to nurture your mind and body holistically. Our mission is not just to heal, but also to enlighten and empower our clients, guiding them to unlock their potential and flourish into the best version of themselves. We extend our warm and caring services to individuals across all age groups – from children and teens to adults and seniors. At Renew Mind and Body Wellness, everyone is welcome in our journey towards wellness and self-improvement.

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Float Therapy in Columbia, IL

We are the only Float Therapy provider in Monroe County.

Float therapy, also known as isolation therapy or sensory deprivation therapy, is the popular practice of spending an hour or more floating peacefully on a 10” high water-filled floor within a floatation tank or float room. The floating effect is achieved through a water and epsom salt solution, which makes the water so buoyant that you’re floating instead of sinking.

The effects of gravity on your bones, joints, and muscles are also completely removed while floating. This vastly improves your circulation and allows your body to rejuvenate and heal itself. Research shows that floating measurably reduces your blood pressure, inflammation and heart rate while at the same time lowering stress levels. The effects of floating on your brain are also quite remarkable. The sensory deprivation slows your brain waves until they reach the theta state. This state is most common during deep meditation or just before falling asleep and is usually combined with vivid imagery, very clear, creative thoughts, sudden insights and inspirations or feelings of happiness and releases your bodies natural endorphins.

Explore the Transformative Benefits of Floating

Discover a world of relaxation and rejuvenation all highlighted through these videos. Research suggests that float therapy can help reduce mental anxiety, muscle tension, and stress while promoting a sense of calmness. With potential benefits ranging from easing aches and pains to improving sleep and creativity, floating offers a holistic approach to enhancing both physical and mental well-being.

Relieve stress, anxiety and depression
Reduce inflammation
Reduce chronic fatigue caused by insomnia and jet lag
Accelerate mental clarity and learning
Deepen meditation practices

Soothe chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis
Improve athletic performance
Decrease muscular tension caused by daily stresses and prolonged sitting

Improve circulation and reduce blood pressure
Accelerate healing
Strengthen the immune system
Stimulate creativity

Arthritis & Joint Pain Relief

Anxiety & Stress Relief

Depression Relief

Back Pain Relief

Float Pricing

Initial Visit

$50

for 60 Minutes

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Individual Float

$75

for 90 Minutes
$60 for 60 minutes
$35 for 30 minutes

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Child Float

$30

for 30 Minutes

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Couples Float

$50

for 30 Minutes
$80 for 60 Minutes

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Practitioner Float

$38

for 60 Minutes
*Can only be used if you are a current client of a Renew practitioner.

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Military Float

$25

for 60 Minutes

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Monthly Float Membership & Packages

Bronze Float Membership: $45/month
– One float a month.
– One 30 min infrared sauna a month.
– Additional float: $40 ; Additional saunas: $25
Gold Float Membership: $85/month
– Two floats a month
– Two 30 min infrared sauna a month
– 10% off other services; Additional floats: $35 ; Additional saunas: $25
Silver Float Membership: $60/month
– One 90 min float a month
– One 30 min infrared sauna a month
– 10% of other services; Additional floats: $45 ; Additional saunas: $25
Ruby Float Membership: $225/month
– Unlimited floats
– One 30 min infared sauna a month
– 10% off other services
Diamond Float Membership: $325/month
– Unlimited floats
– Unlimited Saunas
– 10% other services

New to Floating: Two 60-min floats = $90
4-Week Float Challenge: One 60-min float for 4 consecutive weeks = $180
Family Float Package: Twenty-four 60-min floats = $960
Athletic Recovery Packages:
– Five 30-min floats = $150
– Ten 30-min floats = $280
Multiple Floats Packages:
– Three 60-min floats = $150
– Six 60-min floats =$270
– Twelve 60-min floats =$480
Military and First Responder: ½ off floats all the time (Fire department, Police department, EMS only)

*All monthly floats roll over if not used and can be shared, but Sauna does not roll over.

What to expect for your float:

Each of our float rooms comes with a private suite. Each float room is 8′ X 7′ and over 8′ tall. Enjoy our many amenities including towel service; showers with complimentary shampoo, conditioners, body wash; hair dryers and other personal necessities. If you have never floated with us before, here’s what to expect and how to achieve the greatest benefits from your sensory deprivation experience.

Before your float:

Avoid shaving the day before or of your float, otherwise you might feel a slight sting on the shaven area.
Try not to drink any caffeine, as this might make it very difficult to relax during your float.
Try not to over hydrate yourself, you may have to use the restroom.
If you dye your hair we would ask you to wait 2 weeks to float or wear a swim cap to protect your hair color and the tank.

Time for your float:

Enter your own private room, remove your clothing and jewelry. We have ear plugs to use and petroleum jelly for scrapes to prevent a sting. Once ear plugs are in take a shower. We recommend a luke warm shower because it makes the float temp feel warmer. After your shower, open the door to your float room and slowly get in and lie down in the water. You’ll notice right away that you’re floating on the water due to the high concentration of epsom salts. Ensure your arms and legs are comfortable. Try the halo to help rest your head we have 2 different sizes for additional support. If you like, you can turn on the starlight ceiling and under water lights. The light controls are located inside the float room for your convenience. You can also adjust your music volume up, down, or off.

Finally, exhale, relax your neck and allow your head and body to float as you begin your journey into deep relaxation. When your Float is over a voice will tell you your float has ended. Slowly rise and reorient yourself as you will shift around inside the tank. Exit the tank and shower off with our complimentary soap, shampoo, and conditioner.

*Your first float can be a totally new experience and sometimes strange or hard to relax give it time and focus on your breath and being in the moment. It can take 2-3 times before you get very comfortable with this form of relaxation and quiet.

Take some time. Treat yourself. You deserve it.

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Renew Services

At Renew Mind and Body Wellness, we are dedicated to empowering individuals on their path to holistic well-being. Our comprehensive wellness services are carefully crafted to nurture your mind, body, and spirit, promoting a harmonious balance in your life. From personalized yoga sessions to rejuvenating massages and mindfulness workshops, our experienced providers are committed to providing transformative experiences tailored to your unique needs. Step into a realm of tranquility and self-discovery as you embark on a journey towards renewed vitality at Renew Mind and Body Wellness.

If you need further details just click on the link below to learn more!